Today's video is on how to De-Stress, with tips on beginning meditation, yoga and dance stretch. I normally go to a quiet location up away from noise for these videos, but due to time constraints today I had to stay closer to home. While filming I encountered excess noise and my Husky Slush trying to help. ;o) This is a great lesson to learn how to quiet your mind, relax and meditate through noise, distraction and stress.
So enjoy the tips and information and please let me know if you have any questions! Tomorrow is strength training with focus on your core this week.
Stay Purely Fit,