The usual weekend for a typical family is filled with running errands, running the kids to various sports and activities, cleaning the house and all of the things we can't fit into our busy weeks. Although getting these things done is important, it is also important to get outside and enjoy yourself, enjoy your family and enjoy your life.
Set aside a minimum of one hour to spend doing something outdoors and healthy with your family. Go for a bike ride, go to the park, play some frisbee, go to the beach or just walk the dogs around the block. The point is to incorporate movement into family time, and what better way to do that then step outside.
Get creative and let the kids get involved. Have a fun weekend!
Stay Purely Fit ~ Shannon S.