Positive Body-Image and Self-Esteem Sunday

What have you said that was truly nice about yourself today? Did you tell yourself you loved you? Did you send yourself love? Did you believe it?
Truly loving the essence of you, your spirit, who you truly are, is the first step in learning how to truly love your body!
So many women try and get their ideal body from the outside first, resulting in the dreaded weight-loss/weight-gain yo-yo cycle. When you don't address the issues of how you truly feel about yourself and your body first, you can't live in the body you are meant to be in.
Today's video will take you through the process of "flipping" negative body-image thoughts, which will help you achieve your ideal body, forever!
Enjoy, and for more information or questions, Please email me!
Stay Purely Fit!
Shannon

Play Outside - Purely Fit Video Series 7

Sexy Hip Moves - Purely Fit Video Series 6

Friday - I.-A.M. day, be sensual

Today is I.-A.M. (Independent Authentic Movement) day! It's all about being sensual, sexual and feeling good about moving your body! It's about getting in touch with your femininity and loving yourself.

One common problem I have seen in my female clients over the past 25 years is the disconnect that happens between their body and soul. This comes from being a spouse, mom, friend, daughter, sister, brother, caregiver, cook, driver and putting everyone and everything else in your life first. You forget what it feels like to be a girl, to feel you body, not just use it to help take care of others.

I developed the I.-A.M.! class as a way for my female clients to explore movement in a safe, non-judgemental environment. My years of taking and teaching different styles of free dance such as hip-hop, burlesque, pole-dancing and free-form dancing helped me develop this unique fun class, that encourages women to love moving their body, for THEMSELVES!

The video for today has a technical glitch, so it will be posted tomorrow along with the Saturday -Get Outside and Play video. Be sure and check it out, I show you two really fun moves that will teach you how to connect to the power of your hips!

Remember girls, love your body, love moving your body and it will love you!

Until tomorrow - Stay Purely Fit!
Shannon

Strength Training Thursday Purely Fit Video Series 5 Core Strengthening

Information on Video 4

Today's video is on how to De-Stress, with tips on beginning meditation, yoga and dance stretch. I normally go to a quiet location up away from noise for these videos, but due to time constraints today I had to stay closer to home. While filming I encountered excess noise and my Husky Slush trying to help. ;o) This is a great lesson to learn how to quiet your mind, relax and meditate through noise, distraction and stress.

So enjoy the tips and information and please let me know if you have any questions! Tomorrow is strength training with focus on your core this week.

Stay Purely Fit,
Shannon

De-Stress Meditation Wednesday Purely Fit Video Series 4